These mats offers cushioning for knee joints ensuring the user remain in the exercise for a long time. You’re doing yoga to benefit your whole body and mind. It is will be of no use to practice yoga and then go treating joint injuries thereafter. Since this is not what you wanted, the problem can be best solved by using Thick Yoga Mats.

Always go for quality mats if you intend to practice yoga for a long time. This will ensure long life for your yoga mat in addition to microbe free feature. Anti-microbial Yoga Mats seems to embrace a technology that makes it easier to clean these mats. With such an appealing technology, you won’t be worrying the time you waste cleaning the same. It is easier now to clean a yoga mat than ever.

Buy yoga mats you know many yogi lovers have. These are the low priced Thick Yoga Mats in the market today. Coupled with an antimicrobial feature, these will offer you a lifetime services. Shopping for a yoga mat is usually a personal preference. It is good enough to combine your yoga experience with the feature you want from the next yoga mat you’re about to buy. Those who have been in yoga for a long time now would be specific for the yoga mats they would want to upgrade. On the other hand, those who are beginning yoga exercises may find it difficult to choose the best yoga mats for that matter. Nevertheless, the thick, low priced and Anti-microbial Yoga Mats never disappoint.

Don’t rush to buying a yoga mat. No one wants an unpleasant property. The other reason you need to take time when you want to purchase a yoga mat. Yoga will even be part of your life if the mat you’re using is beneficial and giving you the maximum comfort. Most high quality yoga mats are the Thick Yoga Mats that with the antimicrobial feature. You will also find these yoga mats tending to be highly priced but also, the Low Priced Yoga Mats with the same quality are readily available.

To sum up, the reasons and suggestions are many as to which Mat is the best for your daily Yoga regime or whether you are a beginner or have been practicing yoga for long but, Within the wide range of yoga mat choices, the Kendra high quality Anti-microbial Yoga Mats are excellent.

Waste no time and pick your favorite here Kendra Yoga Mat.Purchase one of these top selling Thick Yoga Mats and you’re going to enjoy your yoga from the day you buy.

Yoga Equipment and Yoga Products

Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVDs, Yoga straps and renowned Manduka yoga mats are just some of whats out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range

Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushis selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Sublime and soulful, let Yoga into your life if not already. As part of our lifestyle offering we have introduced some of the best. Tried and tested by the Fushi Team who are avid Yoga experts. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you.

To get more information on Yoga Mats and other Yoga Products and Yoga Equipment yoga towels, yoga blocks and Yoga books visit www.fushi.co.uk

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever your reason is for starting yoga, have fun with it. It is also important to know a few things before undertaking this new activity that will improve your health and here are some:

It is all about you: Even if you are in a class of ten people, this is your time to discover your body and mind. It involves making somewhat awkward body movements, such as being upside down or curving your back! Let yourself go and just explore your inner strength.

Notify your instructor if you need special attention: This is basically if you are pregnant, have terminal illnesses, injury or a condition that may be affected by the type of exercises that yoga involves. Yoga does not have a particular way of how it is done; there are different techniques and poses for different bodies. Therefore, your instructor will know what suits you best.

Follow instructions: Some of the postures you will be required to do might be challenging, actually they are quite tough. You may find it easier to twist or modify the posture to be more comfortable, but this should be avoided because you are risking getting injury that could take a sometime to heel.

Beware, it is addictive: Compared to other exercises, yoga is special. From the technique it uses to the several health benefits it has to your body, your body is left feeling incredible. This makes you want it even more and cannot afford to miss any session!

Go on an empty stomach: It will almost be impossible for you to do yoga on a full tummy. Remember most of the time you will be stretching into postures, which can be very uncomfortable for you if your stomach is full. If you think you cannot make it till the end of the session, take a snack at least half an hour before the class; a light snack.

Do not compete, enjoy! Have fun during yoga class, even if it may take some time to grasp those postures. Take one posture at a time and you can even practice it when you are idle, during your lunch break and before you sleep. You will be a pro in no time!

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The second half of the preceding century showed a rising number of partners facing difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s. It is a biological reality that womens capacity for conception beyond the 30s diminishes. Thus, many women and couples have learned to resort to medicinal assistance to getting pregnant.

Any effort at getting pregnant can douse a woman with so many anxieties and emotional stresses, more so if that attempt to conceive calls for going through fertility treatment or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.

A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in synch with the treatments”.

What does yoga have to do with priming up the womans body to conceive and get pregnant?

It is already a generally-accepted fact that stress is one huge setback for a couple conceiving with difficulty . Stress can disrupt a womans regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.

Regular performance of yoga can 1) increase the couples development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.

Yoga courses directed at fertility enhancement assist a womans capacity to conceive in other ways. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the seat of creation, the area where the reproductive organs are located. There are also re-freshening postures that guide the body in preparation for conception. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.

There are also poses specifically performed after sex that effectively work on women’s capacity to conceive. The “Vipartita Kirani,” where the legs are put up on the wall, is a common one. This is to make certain that the sperm remains in the best spot for fertilization, for as long as it is possible.

Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.

There is no one single report that Yoga, by itself, can promote pregnancy. But regularly doing the postures for fertility concerns can greatly diminish the stress and anxiety of attempting pregnancy.

Coordinated medical treatments and yoga-directed programs certainly prepares the body and mind towards pregnancy and increase possibilities of conception, finally making your hoped-for baby closer to reality.

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

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Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any health program then you need to accept the fact that the result vary from person to person and may not appear instantly. Similarly, when you start yoga classes, your health would improve gradually.

If you are a beginner to yoga and are joining yoga classes soon, then you need to keep certain things in mind. Here are some useful tips that can help you to start a new yoga program efficiently.

It is best to opt for a yoga program that is held early morning, before your breakfast.
The yoga class that you select for yourself should have a certified trainer
Make sure that you are regular with the program or else you may not benefit much from it.
Clean your nose, throat and bowels before you go for your class.
Since you would be required to do various asana, you must make sure that the clothes you wear are comfortable and loose. Tight fitting clothes can restrict your movements and therefore you must choose the clothes with care.
If you any problems like spondylitis then you must inform your yoga instructor about the same. This way he can guide you which exercise you need to avoid during the class. He would also be able to tell you which yoga asana can help you get relief from the same.
Yoga asana should be performed on an empty stomach. So make sure that you havent eaten anything 2 hours before your class.
When you start any exercise, you may not be able to perform it to perfection as your body is not used to it. Dont exert yourself and give time to yourself. When you strain your body then it can cause injuries and therefore it is best to practice the asana regularly. Eventually your body would allow you to do the stretching and other asanas perfectly.

These are some of the main things that you need to keep in mind before joining any yoga classes. If you need information about the classes that are held around your residence then you can check sites like healthandyoga.com, which maintains this information. You can also contact them to learn about yoga teachers or about personal yoga trainers.

Yogis contemplate that we’re all looking for happiness and that this is everybody’s major goal. It’s simply that most people settle for the brief, watered-down model of momentary pleasures.

The yogis state that for the duration of our spiritual evolution over many lives we are going to become dissatisfied with brief, short-term pleasures and begin our quest for eternal bliss. Methods to realize this were developed and perfected by the yogis hundreds of years ago. They contemplate that nature’s laws are so designed that we must evolve. The primary mechanism nature makes use of in the early stages is pain. When we discover that relationships, cash or alcohol, for example, don’t produce happiness or a sense of objective, we’ll begin trying more deeply into life. Yoga waits patiently for you to reach this stage.

In the later stages of spiritual evolution, ache is not wanted to spur us on. Each stage of progress produces such peace and happiness that this entices us to go to a better stage of happiness. Thus, instead of ache, reward turns into the prime mover.

The above is a very transient indication of yoga philosophy, which is so complete that it offers with each aspect of life and delves into the very nature of reality. It’s clearly past the scope of this book.

In apply, yoga is an utilized science of the mind and body. It comes from the Hindu vedas (scriptures). Observe and examine of it assist to deliver a couple of natural stability of body and mind in which the state of health can manifest itself. Yoga itself doesn’t create health; fairly, it creates an inside setting that allows the person to return to his personal state of dynamic balance, or health. Mainly, yoga teaches that a healthy individual is a harmoniously built-in unit of physique, thoughts and spirit. Therefore, good health requires a simple, natural food regimen, train in contemporary air, a serene and untroubled thoughts and the awareness that essential’s deepest and highest self is equivalent with the spirit of God. In consequence, to many devotees, yoga turns into a philosophy that gives instruction and insight into every side of life: the spiritual, the mental and the physical. Of course, because it’s all-encompassing, individuals who want to choose and choose from its smorgasbord can accomplish that without being disappointed. Yoga is equally satisfying as a physical remedy alone.

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Meditation is though as overrated nowadays. Most people think that meditation is for Buddhist monks and nuns. But what most people do fail to realize is that all of us meditate, we just tend to use different meditation techniques.

Most of us think that meditation is deeply connected to religion. True enough, Meditation has been in rooted with religion but it is not limited to such. For instance, in Hinduism, they practice meditation techniques that involve proper posture, breathing and chanting mantras. They believe that this meditation can lead them to self realization, empowerment, come closer to Brahman god like discernment and the wisdom to attain peace and resolve worldly matters.

In Buddhism, They practice meditation techniques which also involve posture, breathing and chanting. They also believe that they can resolve worldly matters, attain inner peace, self realization, empowerment and wisdom. The difference is that in Buddhism, They do not believe that they can be closer to their god. In fact, they do not have a god. They believe that their meditation techniques can help them achieve the eight noble truths and finally find themselves in Nirvana. They believe that being close to these eight noble truths is Zen itself.

In Christianity, their meditation techniques are simpler. They believe that meditation is prayer. They detach themselves from the physical world and focus on their god. They believe that this technique would bring them to a personal conversation with Jesus Christ. In doing so, they can get help by solving worldly matters, uplifting their spirits, clearing their thoughts and being guided through every decision. They describe deep reflection and having an epiphany as having a piece of what they can call heaven. Its like heaven on earth.

The Native Americans have the same objectives in mind: self realization, purpose, inner peace, guidance, peace and problem solving. Yet, they have different meditation techniques. Their meditation involves the use of peace pipes, dancing, chanting, pilgrimages and other forms of sacrifices that has been innate in them.

Although it might sound absurd, Atheists also meditate. They might not think that they do not, but they actually do! They practice different meditation techniques but like religion, they arrive at the same results; self realization, solving problems, inner peace, decision making, selflessness and finding a different point of view. Their meditation techniques involve taking a walk, listening to soothing music, sitting on the roof, etc. Therefore, may it be in a religious way or not, we all practice meditation techniques that are almost similar with each others views.

Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way to be more grounded, centered, philosophically “freer” or simply more connected to yourself and those around you? If you have… there is no question you’ve at least contemplated the art and science of meditation.

As without… so within.

I know, I know. Sounds silly to quote some sort of estoric cliche after such a a powerful promise in the article title. But I did it anyway. Want to know why? Because when the Buddha said this so many centuries ago, it was as true then, as it is today. Your outer world is a reflection of your inner. Your actions are driven by your thoughts. The serenity you seek is NOT “out there”…..it’s actually “in here”..:-) And once you find it, the bubbling, bursting and brimming external world becomes as soothing, and silent as the world within.

That is the amazing discovery in human consciousness….and it’s available to ANYONE who chooses to look for it. (because it’s NOT far..:-) As a matter of fact, some would argue that peace, serenity and PERFECTION are your natural condition. Mine too. That stress and anger and anxiety are manufactured emotions that are truly not necessary, or important….or even, depending on what you believe, even really “there” at all.

Meditation, is the perfect state that brings EVERYTHING back into balance. It’s the staring into the void of emptiness that becomes bountiful (and beautiful) rather than lonely and alone. Once you learn to quiet your mind, and to CONCENTRATE on everything and nothing at all, the world sings an entirely different song. And to me, that’s an idea worth spreading!

(and there is NOTHING that will give you the freedom of thought, mind and spirit than learning there is FAR more to your life than meets the eye!)

Simply START by opening your mind, spirit [] & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD…I promise..;-)

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